8-9-16

A.

5 sets working up in weight - same load on the bar

A1. Hang Squat Clean x3; rest 30 sec

A2. Clean Extension x5,

rest 90 sec working up in weight; 50%, 60%, 70, [75-80] based on 1rm Clean.

B. WOD:

5 Rounds for time; [15 in total]

high effort 20 sec on; 40 sec off;

1. Power Clean & Push Jerk; 60% of 1RM

2. Toes to Bar

3. Row for Cal

score is total reps