A.
5 sets working up in weight - same load on the bar
A1. Hang Squat Clean x3; rest 30 sec
A2. Clean Extension x5,
rest 90 sec working up in weight; 50%, 60%, 70, [75-80] based on 1rm Clean.
B. WOD:
5 Rounds for time; [15 in total]
high effort 20 sec on; 40 sec off;
1. Power Clean & Push Jerk; 60% of 1RM
2. Toes to Bar
3. Row for Cal
score is total reps
