2-3-17

Friday – 

 

A. Snatch; [full, not touch & go]

one rep every 2 min for 

1. 2x 50%

2. 2x60%

3. 2x70%

4. 1x80

5. 1x85%

6. 1x90%

7. 1x95%

8. 1x101%

 

build to tough single rep; 

 

B. 5RFT; 

20x Wall Ball

10x Burpee

5x Muscle Ups [scale as needed]