3-4-17

Team/Partner WOD;
A. 20 min AMRAP
Holding one 45/25# plate; split up reps as needed
Run 400m together [alternate plate hold as neededf]
50x Double Unders
40x Wall Ball
30x KB Swings 53/35#
20x Hand Release Push Ups
10x Front Squat 155/105# - from the ground;

coach's choice penalty if someone drops the bumper plate

B. in teams of 3;
row 100 cals for time
switch as needed