Wednesday:
A. Overhead Squat
Build to a 1RM in 12min
B. Close Grip Bench Press
Build to a 1RM in 12min
C. 2k row for time
763 Thousand Oaks Blvd.
Thousand Oaks, CA, 91360
(805) 496-2077
Brick By Brick, We Build Ourselves
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