Optimizing every opportunity available to her, Lizzi grew up on softball fields, on volleyball courts, and in gymnasiums.  Her life is one of experience in fitness and competitive sports.  As a successful student and collegiate athlete at California Lutheran University, Lizzi graduated with a degree in Exercise Science and Sports Medicine, emphasizing her studies in Athletic Training. While working as a student athletic sports trainer for both male and female athletes, Lizzi honed her skills and increased her knowledge under the direction of some of the most reputable medical professionals in Southern California. The knowledge Lizzi obtained through her degree and experience in physical therapy and fitness training has afforded her with valuable opportunities to work with a wide variety of clients who range from high-caliber athletes to eager middle-aged adult seeking to better their lives.  It was during her experience working with patients in a medical clinic that Lizzi fully realized that her passion in life was fitness training and helping others obtain the joy and fulfillment of optimal fitness.  Continually seeking more experience and knowledge in her field, Lizzi coaches private clients as well as feeds her own competitive juices with a recently discovered passion in the sport of Crossfit.

 It is her commitment to work with you side by side, pushing you to your personal best, leaving you stronger, healthier, and inspired.  Lizzi’s progressive sport and rehabilitative- specific approach to personal coaching is based on an understanding that everyone’s needs are unique. Whether it’s increasing muscle mass, slimming down, enhancing one’s performance in a chosen sport, or rehabilitating from injury, Lizzi delivers the results.