Coming from a background with absolutely no concept of fitness, CrossFit came as a complete culture shock. I joined CrossFit about a year ago (well, my boyfriend pushed me into it), and I was terrified at every single workout. Here I am a year later and even though I'm still terrified, the only difference is I am much stronger and healthier wanting to keep getting better. After having tried out a ton of commercial gyms and personal trainers, I fell in love with CFTO and it's people. I've even become stronger and more capable of lifting.
P.s: I'm still terrified.
This girl is AWESOME! Every time I tell her to do a certain movement, her eyes get wide, she shakes her head "no" but then chalks up, and goes to work. To top it all off, she makes it look good! Sai is very sweet and is always the first to lend a helping hand to anyone. She's a huge supporter of CFTO events and even single-handedly raised over $1200 for our Barbells For Boobs campaign! She may not be your typical crossfitter, but I couldn't imagine doing fitness at CFTO without her. Keep it up, Sai; thank you for making our place better.
- Coach Jeremy