BARBELLS FOR BOOBS IS THIS SATURDAY 10/22 9:30 - 12
If you have not signed up for a heat yet, do so here:
www.SignUpGenius.com/go/4090845A5A72FA1F94-barbells
Friday –
A. In 15-20 min; perform a max of both;
Front Squat 1&1/4s; build to heavy single rep;
Build to heavy 1 rep weighted pull up;
go back & forth,
B. 3 Sets for quality/structural
B1. Bent Over Row x6-8 reps
B2. Rear Foot Eleveated Split Squat 6-8 reps each leg
C. WOD:
500m Row for time
adv; rest 3-5 min, then repeat C.