Monday –
A; 15 min Alt EMOM;
A1. 3x Power Clean +3x Front Squat + Push Jerk
- working up to about 75% of max CJ
A2. Ring Dips x3-5; weighted - working up in weight to a tough set
A3. Run 100m
B. WOD:
5 Rounds for time;
20x Wall Ball
10x Pull Ups
5x Ring Dips
1x Heavy Power Clean @heaviest weight from A1.