10-31-16 Halloween!

Let's get spooky! Costumes highly encouraged!

Monday – 

6 sets; one set every 2 min for 12 min - building
1x Snatch Extension
+ 1x Hang Squat Snatch
+ 1x OHS
+ 1x Full Snatch
working up to a moderate set

B. Build to 1RM OHS from a rack in 10 min


21-15-9, reps for time; [12 min cap]
Hang Squat Snatch 95/65#
CtB Pull Ups