Wednesday –
Time Trial - Row 1000m
WOD:
"New Beginnings"
AMRAP - 5
200m Run
10 Ring Dips
-rest 2 min-
AMRAP - 4
8 Pull Ups
12 Burpees
-rest 1 min-
AMRAP - 3
Squat Clean
Shoulder to Overhead 95/65
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Wednesday –
Time Trial - Row 1000m
WOD:
"New Beginnings"
AMRAP - 5
200m Run
10 Ring Dips
-rest 2 min-
AMRAP - 4
8 Pull Ups
12 Burpees
-rest 1 min-
AMRAP - 3
Squat Clean
Shoulder to Overhead 95/65