11-2-16

Wednesday – 

Time Trial - Row 1000m

WOD:

"New Beginnings"

AMRAP - 5

200m Run
10 Ring Dips

-rest 2 min-

AMRAP - 4

8 Pull Ups
12 Burpees

-rest 1 min-

AMRAP - 3

Squat Clean
Shoulder to Overhead 95/65