Ax4-5; working up in weight
A1. Close Grip Bench Press x8; 30x1
A2. RFESS x6-8 each leg, 30x1 [weighted if possible]
Bx3-4; working up in weight
B1. Single Leg Deadlift x8 each leg; 2020 tempo [holding KB/DB]
B2. Dragonfly x5; slooow eccentric
C. Time Trial:
Signal Run or 2K Row - Players Choice