No evening classes this Friday--Christmas Party Starts at 6:30!
Closed Saturday.
Thursday –
12 Days of CrossFit
1 OHS 115/75
2 Muscle Up [Bar or Ring]
3 Power Cleans 115/75
4 HSPU
5 Ring Dips
6 Front Rack Lunge 115/75
7 Burpees
8 KBS 70/53
9 V-ups
10 Box Jumps 24/20
11 T2B
12 C2B
Completed like the song "12 Days of Christmas"
1
2, 1
3, 2, 1
...
.....
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1