Skill
Hang Power Cleans - 1omin practicing sets of 3
WOD
For Time (20 min time cap)
1) 400m Run
2) 30-20-10
- Jumping Lunges (each leg = 1 rep)
- KB Swings 53/35
- Hand Release Push Ups
3) 400m Bumper Plate Run 45/25
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Skill
Hang Power Cleans - 1omin practicing sets of 3
WOD
For Time (20 min time cap)
1) 400m Run
2) 30-20-10
3) 400m Bumper Plate Run 45/25