8-12-16

A.

Thruster; 6 sets

2 reps; working up to a tough set of 2 reps; from a rack;

B. WOD:

For time

21x Thruster [95/65#]

18x CtB Pull Ups

15x Box Jump Overs

12x Thruster  95/65#

9x CtB Pull Ups

6x Box Jump Over

3x Thruster 95/65#

adv can try 115/75#