8-16-16

Tuesday –

A. 4-5 sets;

A1. Floor Press x3; working up to a tough set of 3 reps

rest 30 sec

A2. Strict Pull Up; 3 reps; no tempo - as heavy as possible; 

rest 60 sec

B. WOD:

10-1, reps for time;

Pull Ups [adv continue to work CtB Pull Ups]

Burpee

Wall Ball [20'/14]