Tuesday –
A. 4-5 sets;
A1. Floor Press x3; working up to a tough set of 3 reps
rest 30 sec
A2. Strict Pull Up; 3 reps; no tempo - as heavy as possible;
rest 60 sec
B. WOD:
10-1, reps for time;
Pull Ups [adv continue to work CtB Pull Ups]
Burpee
Wall Ball [20'/14]