8-30-16

Tuesday –

A.
Deadlift; Singles to Max;
one set every 2 min for 16-18 min;
8x50
6x60
4x70
2x80
1x90
1x95
1x101%
1x101%+, etc

 B.
500m Row for time;

C.
Tabata Sit Ups; low score