9-22-16

Thursday – 

Alphabet Soup;

WOD: 35 min AMRAP;
a. 200m Run
b. 50m 2x Plate pincher carry [carry 1 plate in each hand, carried by fingertip grip]
c. 20x KB Hang Clean [10x each arm]
d. 10x Box Jump + Step Down
e. Row 100m

rest 60 sec after each round