Tuesday –
A. 5 Sets
A1. 2x Push Press + 2x Push Jerk + 2x Split Jerk
rest 30 sec
A2. Hollow Rock x15 for quality,
rest 60 sec
B. WOD:
For time;
800m Run
15x HSPU [kipping]
15x Hang Power Clean 155/105
400m Run
12x HSPU
12x Hang Power Clean
200m Run
9x HSPU
9x Hang Power Clean