Reminder: 9:30 classes are now changed to 9AM!
Thursday –
A.
12 min Alt EMOM
1. 2-KB overhead carry x100'
2. Dragonfly x5 slow
3. Turkish Get up x2 each arm
B.
20 min AMRAP
200m Run
10x KB Clean [5x each arm]
15x Box Jump + Step Down
20x Sit UP
763 Thousand Oaks Blvd.
Thousand Oaks, CA, 91360
(805) 496-2077
Brick By Brick, We Build Ourselves
Your Custom Text Here