Wednesday –
A. 4 Sets
Press + Push Press + Push Jerk;
1+3+5; unbroken; working up to a moderate set
B. 3 Sets
Strict Press x8;
working up to a tough set of 8
rest 2 min after each set
C. WOD:
50-40-30-20-10
Double Unders
+10x Burpee after each set
D. Tabata Hollow Rocks