Friday –
A. Snatch; [full, not touch & go]
one rep every 90 sec for 12 min
2x 50%
2x60%
2x70%
1x80
[1x85%]4 sets
B. 20 reps for time @70% of max - full snatch.
C. WOD:
Alt EMOM 12 [4 sets each]
1. Strict Pull Ups AMRAP in 60 sec
2. Burpee x12
3. Row for Cal 15/12 cal
-Score is Total Pull Ups-