Friday – 

Teams of 2;
1 person working at a time;

‘Karabell Plus’
In 25 min see how far you can get:

30 reps Snatch 135/95#
[note time]

then immediately into:

20/14# Wall ball; 150 reps
[note time]

Remaining time is is AMRAP of Cindy;
5 Pull Ups
10 Push Ups
15 Air Squats

score is time for each section + AMRAP of Cindy.