Saturday – 


Team/Partner WOD: 

In teams of 2; 


A. In 10 min; 

build up to a tough set of 5 reps

Strict Press; 1 barbell - from the ground. 

score is total load combined


B. 20 min AMRAP

Teams of 3; 1 person working at a time, 

1 person holding 45/25# bumper, 1 person resting,

split up reps as needed


10x Pull Ups 

20x Push Ups 

30x Sit Ups 

40x Wall Ball

500m Row