Tuesday –
A. 7 Sets
3x Front Squat + 1x Split jerk;
One set every 2 min for 14 min;
work up in weight
B. 2 min AMRAP; rest 2 min;
remaining time is max rep double unders
1. 30x Thruster 45/33
remaining time max rep double unders
rest 2 min
2. 20x Thruster 95/65#
remaining time max rep double unders
rest 2 min
3. 10x Thruster 135/95#
remaining time max rep double unders
rest 2 min
4. 5x Thruster 185/125
remaining time max rep double unders
rest 2 min