Thursday – 


A. Close Grip Bench Press; 

Build to a tough 1 in 15 min 



B. 20 min AMRAP; 

Run 200m

20x Sit Up

15x Hand Release Push Ups

10x Box Jump + Step Down 24/20"



WOD today for anyone hitting the Open 

should be about 70% effort so they're not taxed 

for Friday - anyone else - push hard & have fun!