Saturday – 


A. Back Squat; 

5x5; working up to a moderate set of 5 reps; 



B. In teams of 2; 

in 20 min; complete AMRAP of the following

P1 goes, then P2 goes; 

Run 100m or 150m Row [then P2 runs]

15x Goblet Squats 70/53 [then P2 goes]

10x V-up [then P2 goes]

5x Burpees [then P2 goes]