Saturday –
A. Back Squat;
5x5; working up to a moderate set of 5 reps;
B. In teams of 2;
in 20 min; complete AMRAP of the following
P1 goes, then P2 goes;
Run 100m or 150m Row [then P2 runs]
15x Goblet Squats 70/53 [then P2 goes]
10x V-up [then P2 goes]
5x Burpees [then P2 goes]