Thursday –


A. 12 min Alt EMOM;
A1. Hang Power Snatch x5 reps for technique
working up lightly in weight - not for max load

A2. Snatch High Pull x5 reps @same load of HPSN
[only add weight on the HPSN

B. 18 min Alt EMOM
1. Turkish Get Up x2 each arm - for quality

2. Sit Up x15-20

3. Row 15/12 Cal