Saturday –


A. Team Rowing Contest

3000m, in teams of 3;

split up as needed

B. 20 min AMRAP;
Teams of 2; split up as needed;
1 person working at a time
Run 400m together
30x Pull Ups
25x DB Power Snatch 50/35
20x Russian KBS 70/53
Row 15 Cal total [split up as needed]