What the heck is Yogability?!

Yogability is a term Coach Jeremy made up because he’s not a big fan of traditional yoga but loves the functional stretching and mobility benefits that yoga can bring. All the good parts of yoga + practical mobility practices = YOGABILITY! 

As for your instructor, we’ve brought in the best:

Meet Monica

Monica Wurst has worked as the yoga therapist for the Los Angeles Rams for five seasons, and the Dallas Cowboys for three seasons. She is also a legacy ambassador for lululemon and is currently pursuing her master’s degree in Sports and Performance Psychology. Recently, Monica was featured on an episode of Hard Knocks HBO while teaching the Dallas Cowboys during their 2021 training camp. Outside of professional sports, Monica seeks to connect with people through mindfulness and healing practices that bring communities together. Her personal mission is to teach mental and physical training tools to students seeking to reduce distractions, increase focus, and add mindfulness, recovery, and relaxation to their routines.

Classes start on Wednesday October 4th (10:30am) and the first one is on us! We know you will love this new class and how great you feel afterwards!

Class Schedule: Wednesdays - 10:30AM and Thursdays - 7:30PM

CFTO Members - Free with regular membership.

Non-Members - $60/Month

If you’re ready to get your body moving in a different way and actually start to feel rested and recovered, fill out the form below!