Wednesday –
A. 5-6 Sets
3 Postion Power Snatch;
High hang, below knee, floor
rest 90-120 sec after each set
B. 3 Sets
Snatch Grip Halting Deadlift x5
working up to tough set rest 90-120 sec after each set
C. WOD:
3 Rounds for time;
400m Run
21x V-Up
12x Burpee Box Jump Over 24/20"