10-11-16

Tuesday –

A. Shoulder to Overhead Complex;
1x Power Jerk + 1x Split Jerk;
from a rack working up to a heavy set.
one set every 2 min for 14 min; [7 sets total]

B. WOD:

15 min AMRAP
20x Hang Power Clean 95/65#
20x Wall Ball [20/14#]
20x Box Jump [24/20"] 
20x Pull Ups