Monday -

A. Back Squat

10 minutes to work up to a tough set of 10 reps;
then perform 2 more sets of 5 reps at the same weight
rest 2-3 min after each

 B. Toes to Bar;

max reps unbroken x3 sets;
rest 2 min after each
score is total reps combined


5 min on; 2 min off;

1. 100m Run
   10x Thruster 95/65#

2. 100m run
   10x Burpee

score is max thrusters & max burpees combined