10-8-16

Saturday – 

A. Handstand Hold; for max time;
-work on skill & have some fun.

B. WOD:
3 sets - Max Effort
Row 250m
15x KB Swings [70/53#]
25x Burpee
15x KB Swings [70/53#]
200m Run

rest 8 min after each;

 C. Tabata Sit Ups; Low Score