Friday – 

A. 10 min Alt EMOM

A1. Front Squat x2 reps;
-working up to a heavy/tough set of 2 reps
A2. Chin Over Bar Hold x20 seconds any grip

B. One set every minute on the minute for 5 min;
3 reps of 75% Clean and Jerk [full squat clean]

For Time: 15 min cap. 
800m Run
50x Double unders
40x Pull Ups
30x Toes to Bar
20x Power Clean 155/105
10x Shoulder to Overhead 155/105