Monday –
A. Snatch Complex;
one set every 2 min for 12 min
1x Snatch Grip halting Deadlift
1x Snatch Extension
1x Hang Power Snatch
1x Power Snatch;
1 OHS
doesn't have to be unbroken - work up to a tough set
B. Power Snatch;
2-3 reps @heaviest power snatch
every minute on the minute for 5 minutes
C. 12 min AMRAP;
200m Run
max rep unbroken OHS 95/65#
adv; 135/95#
score is total reps unbroken