BARBELLS FOR BOOBS IS THIS SATURDAY 10/22 9:30 - 12
If you have not signed up for a heat yet, do so here:
www.SignUpGenius.com/go/4090845A5A72FA1F94-barbells
Tuesday –
A. Back Squat;
build to a tough set of 5 reps in 15 min
then;
perform 1 sets; AMRAP @85% of today's tough set of 5
B. WOD:
For time; [15 min cap]
75x Wall ball [20/14]
50x Pull Ups [adv; CtB Pull Up, or 20x Bar MU]
25x Power Clean 155/105