BARBELLS FOR BOOBS IS THIS SATURDAY 10/22 9:30 - 12
If you have not signed up for a heat yet, do so here:
www.SignUpGenius.com/go/4090845A5A72FA1F94-barbells
Wednesday –
A; 3 sets for quality
A1. Handstand Hold x20 sec
A2. jerk balance x3-5 reps, for technique
B. Split Jerk ; Build to a 1RM in 15 min;
C. WOD:
5 Rounds For Time:
5x Shoulder to Overhead [from the ground] @67% of B
10x Burpee
30x Double Unders