Wednesday –
A; 3 Sets
A1. False Grip Kip on Rings x5
A2. Hollow Rock x20
A3. Banded Muscle Up Transition x5
B. WOD:
20 min AMRAP;
50x Wall ball
50x Double Unders
40x Box Jump [24/20"]
40x Toes to Bar
30x CtB Pull Ups
30x Burpee
20x Power Clean [145/100]
20x Shoulder to Overhead [145/100]
10x Power Snatch [145/100]
10x Muscle Up [bar or ring]