Thursday –
A. Rowing; 15/12 Cal high effort;
rest about 2 min x4 sets - working on rowing technique
B. WOD:
EMOM; 30 min
B1. KB Swing x15 (Heavy)
B2. Mountain Climbers x 30sec
B3. Row 12/10 Cal
B4. V-ups x15
B5. TGU x 1 each arm
start at worst station