Friday –
A. Front Squat + Split Jerk;
Build to 1RM
B. Front Squat;
in 3 attempts; continue to build up to a heavy single
C. WOD:
10 min AMRAP
5x Pistols Each leg
5x HSPU
5x Squat Clean Thruster 135/95#
Your Custom Text Here
Friday –
A. Front Squat + Split Jerk;
Build to 1RM
B. Front Squat;
in 3 attempts; continue to build up to a heavy single
C. WOD:
10 min AMRAP
5x Pistols Each leg
5x HSPU
5x Squat Clean Thruster 135/95#