Wednesday –
A. Back Squat;
One set every 2:30 for 15 min
10x50%, 60, 70,
7-8 reps @75-80%]3
B. Max Rep Strict Pull Ups x2 sets;
score each set individually;
rest 2-3 min after each
C. WOD
10 min AMRAP;
12x Unbroken Wall Ball
8x Pull Ups [can be broken up]
advanced: unbroken CtB Pull Ups