Tuesday –
A; 3 Sets - Gymnastics Skill:
A1. Ring Dips x5-7 reps w/full turnout at top
A2. L-Sit x20 sec
A3. Banded Muscle Up Transitions x5-7 reps; working on technique
B. Deadlift;
In 20 min; build up to a 1RM Deadlift
8x50%
6x60%
4x70%
2x80%
1x 85%
1x 90%
1x95%+
1x100%+ ... etc...
C. Partner Rowing for cool down;