Monday –
A; 5 Sets
A1. 2x Push Jerk + 2x Split Jerk;
working up to a tough set of 2+2, from a rack
rest 30 sec
A2. Toes to Bar x15 second AMRAP,
rest 60 sec
B. WOD
For time;
12x Burpee Over Bar
12x Thruster 135/95#
12x Burpee over Bar
12x Shoulder to Overhead 135/95#
12x Burpee Over Bar
12x Hang Squat Clean Thruster 135/95#
12x Burpee Over bar