11-15-16

Tuesday –

A. Back Squat;
One set every 2:30
1. 5x50
2. 5x60
3. 3x70
4. 3x80
5. 2x85
6; 2x 85-90%

B. Push Press x8;
 one set every 2:30 for 7:30 [3 Sets]

C. WOD:

3 Rounds for time;
5x Hang Squat Clean [155/105]
10x CtB Pull Ups
15x Burpees