Wednesday –
A. Snatch Work:
one set every 2 min for 12 min:
1x Snatch High Pull
+ 2x Power Snatch
+2x OHS;
working up in weight
B. WOD
20 min AMRAP
Row 100m high effort
10x Alt KB Power Snatch 53/35
30x Dubs [adv is 50x Dubs]
rest 90 sec after each
C. Cash Out
Side Plank; Max hold each side
