11-17-16

Thursday – 

A; 4 Sets rotate through;
A1. Rope Climbs x2;  [ADV can try Peg Board]
A2. DragonFly Negatives x8; slow
A3. Turkish Get Ups x2 each arm

B. WOD:

20 min AMRAP
200m Run
10x Hand Release Push Ups
10x V-Ups