NO 530 or 630 CLASS WEDNESDAY!
930 AM ONLY FOR THURS, FRI, and SAT
A; 3 Sets for warm up/prep for B.
A1. Snatch Balance x3 reps
A2. Seated Box Jump x5
B. One set every 2 min for 12 min;
climbing in weight
1x Snatch Extension + 1x Power Snatch + 1x OHS,
then reset + 1x Full Snatch
15x Power Clean @50% of max
10x Power Clean @ 70% of max
5x Power Clean @85-90% of max power clean