NO 530 or 630 CLASS TODAY!
930 AM ONLY FOR THURS, FRI, and SAT
Wednesday –
A. 10 min Alt EMOM;
A1. Push Press; Build up to a tough single rep
A2. Muscle Up Transition work x5-7 reps for skill/prep for B
B. WOD:
"Mary"
20 min AMRAP
5x HSPU
10x Pistol
15x Pull Up