11-24-16

HAPPY THANKSGIVING! 9:30am Only Today

Thursday – 

"Family Time"

For Time:

Angie-
20 Pull Ups
20 Push Ups
20 Sit ups
20 Squats

Helen-
400m Run
21 KBS 53/35
12 Pull Ups

Fran-
15 Thrusters 95/65

Nancy-
400m Run
15 OHS 95/65

Grace/Isabel-
20 Ground to Overhead 95/65

Kelly- 
400m Run
30 Box Jumps 24"/20"
30 Wall Balls 20/14

Jackie-
1000m Row