A. 3 position - Power Snatch; High Hang, Hang, Floor

one set every 2 min for 12 min; [6 sets]

working up in weight to a moderate load about 70% of max snatch


B. 3 Sets
Snatch Extension x5 @90-100% of 1RM Snatch


C. 15 min Alt EMOM [5x each]

C1. Row 150m

C2. Double Unders x30 seconds effort

C3. Toes to Bar x10-12 reps